A cuddle in comforting arms.

 

An herbal tea with some honey.

 

Soothing homeopathic lozenges or Bach Flower Remedies. You may believe in them or not. What matters is the soothing effect they can have.

 

A song that you love.

 

A walk, or just getting out of the house.

 

A comforting blankie.

 

A cartoon or a funny video (with animals for instance).

 

A sheet of paper and markers to draw what makes you sad or what causes anxieties.

 

The wheel of emotions to try to describe what you feel.

 

A little relaxation session (as Ptit Bunny explains on his Blog).

 

A story.

 

A shower or a bath.

 

An essential oil diffuser.

 

A cuddle to your pet.